Understanding the science behind habits, they are unparalleled predictors of long-term outcomes. They affect performance more than talent, intelligence, luck, or decision-making. Most know this, yet we struggle to take control of our habits to get the outcomes we want. If knowing is half the battle, the other half is doing. Success is predicated on self-mastery; high performance is a matter of habit. Personal productivity is achieved through managing attention, energy, and workflow for greater focus with less stress, which equals to team power.

Based on the bestseller by Charles Duhigg and the latest science in habit formation, The Power of Habit and the iconic bestseller by David Allen for Getting Things Done®, both courses are powerful solutions in its own right, together to help organizations build healthy and high-performance cultures.